Lymphatic Drainage Massage

Lymphatic Drainage Massage: A Medically Recognised Massage with a Holistic Approach to Health and Wellness

With over 23 years of experience in massage therapy and a strong background in teaching and providing therapeutic massages in clinical settings, I am pleased to introduce Lymphatic Drainage Massage (LDM) to my range of services. This specialised technique is a medically recognised treatment known for its gentle approach and profound health benefits.

The History of Lymphatic Drainage Massage

Lymphatic Drainage Massage was developed in the 1930s by Dr Emil Vodder and his wife, Estrid, in France. While treating patients with chronic colds, the Vodders noticed swollen lymph nodes and hypothesised that light massage might help relieve these symptoms by stimulating the lymphatic system. Their groundbreaking work led to the development of a technique that uses light, rhythmic, and precise strokes to encourage the movement of lymph fluids, aiming to detoxify the body and promote overall health.

The Lymphatic System and Its Importance

The lymphatic system is a crucial component of the body’s immune and circulatory systems. Comprising lymph nodes, vessels, and lymph fluid, this network is responsible for transporting waste products, toxins, and excess fluid away from tissues and back into the bloodstream, where they can be filtered and expelled. It also plays a vital role in defending the body against infections by transporting white blood cells and other immune system components to sites of infection or injury.

A healthy lymphatic system is essential for maintaining the body’s fluid balance, supporting the immune system, and aiding in the natural detoxification process. However, the lymphatic system can become sluggish due to various factors such as poor diet, lack of physical activity, stress, surgery, or illness, leading to a build-up of toxins and fluid retention.

How Lymphatic Drainage Massage Works

Lymphatic Drainage Massage is a gentle technique that involves light, rhythmic strokes, circular movements, and gentle pumping motions, all applied in the direction of lymph flow. Unlike traditional massage methods that focus on deep tissue manipulation, LDM uses very light pressure to avoid compressing the lymphatic vessels. This approach is key to encouraging the natural circulation of lymph through the body, helping to remove toxins, reduce fluid retention, and support the immune system.

Who Can Benefit from Lymphatic Drainage Massage?

Lymphatic Drainage Massage is particularly beneficial for individuals experiencing just some of the following:

• Oedema: LDM is highly effective in reducing swelling caused by fluid retention, particularly in the arms, legs, and face.
• Lymphoedema: Common in patients who have undergone surgery or radiation therapy, particularly for breast cancer, where lymph nodes have been removed or damaged.
• Post-Surgery Recovery: It promotes healing by reducing swelling, bruising, and scarring, and can also help in detoxification after anaesthesia.
• Chronic Conditions: Such as fibromyalgia, chronic fatigue syndrome, and rheumatoid arthritis, where improved lymphatic flow can help manage symptoms.
• Immune System Support: Enhancing the body’s natural immune response by promoting the flow of lymph, which contains white blood cells that are crucial for fighting infections.
• Detoxification: Ideal for individuals looking to support their body’s natural detoxification processes, particularly after illness or during a cleansing regimen.
• Skin Conditions: Such as acne, rosacea, and eczema, as it helps to clear out toxins that can contribute to these conditions.
• Migraines and Sinusitis: By reducing inflammation and promoting drainage of lymph fluid, LDM can alleviate sinus pressure and improve circulation, potentially reducing the frequency and severity of migraines and sinusitis.
• Menopausal Symptoms: It can help manage symptoms associated with menopause, such as water retention, swelling, and hormonal fluctuations, by improving lymphatic circulation and promoting detoxification.
• General Wellness and Relaxation: It can provide a deep sense of relaxation, reduce stress, and promote a sense of well-being.

A Gentle Yet Effective Treatment

One of the most distinguishing features of Lymphatic Drainage Massage is its gentle nature. Unlike deep tissue or sports massages that involve intense pressure and focus on muscle tension, LDM uses feather-light, slow, and repetitive movements. The aim is not to work out muscle knots but to stimulate the lymphatic system, which is located just beneath the skin. This makes it suitable for people who may find other forms of massage too vigorous, such as the elderly, those recovering from surgery, or individuals with sensitive skin or conditions that cause tenderness.

Why Choose Lymphatic Drainage Massage?

With my extensive experience in various massage techniques and a professional background that includes working in hospitals to provide therapeutic massage, I am well-versed in adapting my approach to meet the unique needs of each client. Lymphatic Drainage Massage is a versatile, non-invasive, and effective treatment that complements other therapies and supports overall health. Whether you are looking to address specific health concerns or simply want to enhance your body’s natural functions and feel rejuvenated, Lymphatic Drainage Massage is a powerful tool in promoting optimal health and well-being.

Book your appointment today and discover the benefits of Lymphatic Drainage Massage for yourself. Let’s work together to support your health journey with this gentle, yet highly effective, technique.

Lymphatic Drainage Massage Prices –

Specialised Facial Treatments

LDM – LYMPHATIC DRAINAGE MASSAGE

Full Facial LDM– £60 approx 1 hr products used to suit your skin type, cleanse, exfoliate, to include 30 minute LDM, mask, tone and moisturise.

Specialised Facial – £75 approx 1.5 hrs products used to suit your skin type, cleanse, exfoliate, to include an hours LDM purely on the face and neck, mask, tone and moisturise.

Enhanced Specialised LDM Facial – £80 approx 2 hrs products used to suit your skin type, cleanse, exfoliate, to include LDM on the face but you have a choice of adding arms, tummy or legs, mask, tone and moisturise.

LYMPHATIC DRAINAGE MASSAGE–

You are able to book a one off treatment or if you are treating a specific condition you can book a course of treatments. This will be discussed during your consultation. 

30 minute LDM – £40 – This is usually for clients that are maintaining a condition or want a taster of the massage.

1 Hour LDM – £75 – This is great as a full body or focused treatment for clients that are maintaining a condition, want a taster, want to detox or help a certain condition.

Specialised Focused Treatment x3 – £195

Specialised Focused Treatment x6 – £375

Specialised Focused Treatment x 8 – £480

Specialised Focused Treatment x 10 – £580